YOU ARE SPECIAL !

[+AYURVEDA]

Our body is the vehicle that enables us to savour the joys of life.

Taking its good care ensures happier and longer life.

And create a synergy between

 Body, Mind and Spirit

 

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1. Healthy Diet and Nutrition Dietitians are the right people to guide an individual about the physical body needs of high quality fuel, if it needs to run properly. Eat a healthy, chemical-free diet high in vital nutrients. Take the herbal and vitamin supplements that will support you in your good health.

 
2. Get Adequate Rest Take appropriate amount of uninterrupted sleep, as every individual needs to engage his/her REM patterns. REM sleep is our nervous system's way of healing and refueling the body. Also, if one feels overly sluggish, take a short nap or sit and rest. Chronic sleep and sluggishness problems should be reported immediately to Health-Care Provider.

 
3. Stay Focused in the Present Moment Feelings of regret or worry about a past event, or worry and anxiety about an upcoming future event are not only waste of precious life time, but also add stress to the body, which makes an individual more susceptible to disease. Stay in the present and focused on the beauty & gifts this moment is offering you!

 
4. Meditate Not only is Meditation simple and fun, it also has been known to reduce one's heart rate, reduce stress level, help one to be present in this moment, enhance feelings of peace, serenity, joy and spiritual faith. All of this does the body good!

 
5. Just do it! Exercise Exercise Exercise! is known to help an individual live longer and a healthier life. Body needs to stay in action and movement. Move it, or lose it!

 
6. Mental Exercise and Stimulation A healthy physical body includes a sound and sharp mind. Keep challenging the mind to expand, grow, learn, experience, decipher, and explore. Use it, or lose it!

 
7. Surround yourself with a great Support System - Family, Friends and the likes Keep yourself surrounded on all sides with healthy people, who have positive-mindset, and who are on YOUR team - People who will care for you, support, love, respect, and appreciate you.

 
8. Laughter Therapy Recent studies are showing significance of how laughter, fun, and mirth help in keeping people healthy, as well as heal sick bodies. Everyone really is a unique, hilarious person. Look for the hilarity in every situation and keep laughing.

 
9. Keep your Thoughts Positive What one puts out does come back. So, if as an individual, you want to feel and look great, monitor your thoughts closely to ensure that you are thinking only positive, forward-looking thoughts.

If you catch yourself thinking a negative thought, simply turn it around into a positive thought.

 
10. Deal with your Emotions. Do not stifle them If you are avoiding dealing with any emotion that has cropped up in your life, what do you think you are doing to your poor body? It has to store this emotional energy somewhere. Face your feelings, express them healthfully and whatever you do, stop stuffing them down into an oozing, black hole of ill health!

 

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