Health Benefits of Bananas

[+AYURVEDA]

Bananas are easily available and very beneficial and effective fruit for health.

It is a mixture of  vitamins and carbohydrates which help us to increase energy.

The natural fiber in banana additionally gives us many health benefits.

Here are some important benefits of bananas.

10 Health Benefits of Bananas

1.Blood Pressure: 

Banana has the natural source of potassium.

Potassium  present in banana is important for the human body as it  helps to control bodies’ fluid level, controlling  pressure in blood and keeps body cells healthy.

2.Anemia: 

Banana has a good source of  iron, which helps  to improve the body’s hemoglobin function.

Thus banana is the best fruit for people who are suffering from Anemia diseases.

3.Minerals and Vitamins: 

Bananas are rich in Vitamins. Vitamin A  in banana is very important for the development of tissue in eyes and healthy growth of the skin. Vitamin B present in banana helps in calming our nervous system.

4.Ulcers: 

Bananas also contain protease inhibitor’s, which helps to  eliminate bacteria in the stomach reducing acidity.

Thus, the problem of ulcer is moreover, reduced.

5.Smoking: 

Bananas can also help people who are trying to give up smoking mastications Vitamin C, A1, B6, B12 and potassium  present in banana helps our body  to recover from the effects of nicotine withdrawal.

6.Depression: 

Banana also contains (tryptohan)aminoacid which converts the body into serotonin that reduces stress of a person

7.Constipation: 

Banana is high in fiber and  is a perfect remedy for constipations

8.Reduce itching:

What do we normally do when there is an itching or swelling due to mosquito bites”? We go in for creams that reduce itching and swelling. Rather using these creams, use banana peels. Rub on swelling or itching area with get relief from mosquito bite itching or swelling soon.

9.Increase brain power:

Research prove that potassium in bananas help to boost brain power and increase  mental alertness.

10.Reduce menstrual pains:

Majority of the women use pills to reduce menstrual pains.one should eate banana rather taking these pain killers. Bananas are very rich in vitamin B6 that promotes in regulating blood glucose level and helps in to reduces menstrual pains and balancing your overall mood.

A comer platanos! 

Namaste, 

Guilu Cabale

Terapeuta Ayurveda