Lentils  are low in calories and high in nutrition. These easy to cook food, can make salads more exciting, soups heartier and serve as a major protein source on a vegetarian diet.

But these are not the only advantages of to adding lentils into our…

Remedios -Ayurvedicos.pdf

En Ayurveda se dá mucha importancia a las cosas que hacemos todos los días para prevenir y mejorar nuestra…

MAS AYURVEDA helps you to experience a unique blend of ayurveda, yoga, meditation and various wellness therapies, to rejuvenate your body and mind with the help of traditional holistic treatment methods.…

Summer is here!

During the summer, it’s best to consume foods that are bitter, sweet, cooling, and astringent in nature, as these work to balance out the hot, oily, sharpness of the Pitta season.…

El masaje geriátrico es una forma de masaje que satisface necesidades específicas del adulto mayor. 

El masaje se realiza con las manos sobre los tejidos blandos de forma muy suave, para mejorar la circulación sanguínea, reactivar la movilidad general del adulto mayor y aliviar el dolor.

¿Por…

La grossesse est une période de grandes transformations physiques et mentales.

Selon l'Ayurvéda, la femme enceinte doit recevoir quotidiennement des massages afin de garder un bon équilibre des 3 doshas (forces vitales), d'optimiser le développement du foetus et favoriser sa bonne santé.

Ce massage accompagne la femme dans sa transformation et soulage les maux…

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.



2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.



3)It helps improve the digestive system as it contains soluble and insoluble fibers and…

La lista de los 33 alimentos más sanos del mundo…