Lentils  are low in calories and high in nutrition. These easy to cook food, can make salads more exciting, soups heartier and serve as a major protein source on a vegetarian diet.

But these are not the only advantages of to adding lentils into our…

Remedios -Ayurvedicos.pdf

En Ayurveda se dá mucha importancia a las cosas que hacemos todos los días para prevenir y mejorar nuestra…

MAS AYURVEDA helps you to experience a unique blend of ayurveda, yoga, meditation and various wellness therapies, to rejuvenate your body and mind with the help of traditional holistic treatment methods.…

Summer is here!

During the summer, it’s best to consume foods that are bitter, sweet, cooling, and astringent in nature, as these work to balance out the hot, oily, sharpness of the Pitta season.…